Why Practice Pilates?
By: Jackie Odette, 889 Pilates Teacher Why practice Pilates? I get asked this question week after week. In general many... Read more » The post Why Practice Pilates? appeared first on 889 Toronto -...
View ArticleWhat I LOVE teaching right now!
By Jackie Odette, 889 Pilates teacher. Hi All! My name is Jackie O and I am one of the Pilates... Read more » The post What I LOVE teaching right now! appeared first on 889 Toronto - Yoga, Barre,...
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Stabilize your hips with Pilates!
By Jackie Odette, 889 Pilates Teacher Watch 889 Pilates Instructor Jackie Odette demonstrate a great sequence for strengthening the gluteus medius,... Read more » The post Stabilize your hips with...
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Add Pilates to your Exercise Routine
I often think of Pilates as Yoga’s spunky, not-so-distant cousin. The two share similarities of balance and strength, but unlike many... Read more » The post Add Pilates to your Exercise Routine...
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Add Pilates to your Exercise Routine
I often think of Pilates as Yoga’s spunky, not-so-distant cousin. The two share similarities of balance and strength, but unlike many yoga practices, Pilates classes work with small, micro movements....
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